Let’s talk about cabbage! It’s a popular food choice for many diets, but is cabbage keto friendly? This guide reviews everything you need to know about incorporating this veggie in a low carb diet, from net carbs in cabbage to keto cabbage recipes. Wondering whether other foods can fit in your low carb lifestyle? My detailed keto food list can help! If you’re just getting started check out the guide for starting a keto diet, too.
Is Cabbage Keto Friendly?
Can you eat cabbage on keto? Absolutely. Carbs in cabbage are naturally low compared to carbs in tomatoes or even (surprise!) carbs in broccoli, so you can enjoy it even more frequently than those other keto friendly vegetables.
How Many Carbs In Cabbage?
Does cabbage have carbs? It does, and the amount depends on how you serve your cabbage — plus the type of cabbage you use.
Carbs In Green Cabbage
A 1-cup serving of chopped raw green cabbage contains 2.9 grams of net carbs []. 1 cup of shredded raw cabbage is slightly lower in carbs because it weighs less — it has 2.3 grams of net carbs []. Is cabbage low carb when cooked? Yes, but cooked cabbage contains more net carbs by volume. For example, a 1-cup serving of shredded, boiled cabbage will yield 5.4 grams of net carbs [*]. This is because a cup is actually more cabbage by weight, since it shrinks and loses some water content during cooking.
Carbs In Red Cabbage
You can also enjoy this variety of cabbage on keto, though it does contain a higher carb count per serving than green cabbage. 1 cup of chopped raw red cabbage has 4.7 grams of net carbs, and a cup of shredded red cabbage has 3.7 grams of net carbs []. What about cooked red cabbage? 1 cup of boiled, shredded red cabbage contains 6.5 grams of net carbs. []
Napa Cabbage Carbs
Napa cabbage, also known as Chinese cabbage or pe-tsai, is even more keto friendly! 1 cup of raw, shredded Napa cabbage has just 1.5 grams of net carbs [*].
Keto Cabbage Recipes
Now that you know you can enjoy cabbage on keto, try these keto recipes with cabbage! It adds lots of crunch to cold dishes and makes a hearty addition to cooked recipes.
Keto Cabbage Rolls Without Rice
This traditional dish gets a low carb upgrade — and cabbage holds it all together.
Get The Keto Cabbage Rolls Recipe
Keto Southern Fried Cabbage With Bacon
Salty bacon makes the perfect compliment to earthy cabbage. It’s an easy side dish everyone can love!
Get The Fried Cabbage Recipe
Pressure Cooker Keto Corned Beef And Cabbage
Worthy of a holiday dinner, but easy enough to prepare all year long. Cabbage is a classic pairing with savory corned beef.
Get The Keto Corned Beef Recipe
Rainbow Salad With Pomegranate Vinaigrette
Almost too pretty to eat! Red cabbage adds crunch and rich color to this simple salad.
Get The Keto Rainbow Salad Recipe
Oven Roasted Or Grilled Cabbage Steaks
Cabbage is tough enough to take the heat of your grill. If you don’t like cabbage very much, this recipe might turn you into a believer!
Get The Grilled Cabbage Recipe
Easy Lazy Cabbage Roll Casserole
No rolling needed! This casserole has all the classic cabbage roll flavor, with a fraction of the effort.
Get The Keto Cabbage Roll Casserole Recipe
Chicken Cabbage Stir Fry
Cabbage and other fresh veggies cook up quickly with chicken in this one-pan dinner.
Get The Chicken Cabbage Stir Fry Recipe
Conclusion: Is Cabbage Keto?
So, is cabbage keto friendly? Without a doubt, yes! Use these recipes to incorporate all kinds of cabbage into your low carb eating.
