I never tire of eating this healthy chicken salad for lunch. It’s nutritious, creamy, ultra filling, and perfect for salads and sandwiches. It also would likely horrify my friend from Alabama. This Greek Yogurt Chicken Salad does not have mayo. I can hear my sweet Alabama gal pal, who is an aficionado of all things chicken salad, gasping in horror. Actually, she’s far too genteel for such a gesture. I’m sure she has a very polite, socially appropriate sound effect for a chicken salad recipe made without mayo, which she considers an essential condiment for creamy salads of all kinds. Although I pride myself on not being a picky eater, mayo is one food I’ve never enjoyed. When I was little, my mom couldn’t even spread it on my sister’s sandwich then use the same knife to cut mine in half without my detecting the perpetration. Fortunately, Greek yogurt has given me the opportunity to enjoy recipes that traditionally call for mayo, such as chicken salad, in a delicious and even healthy way.
Greek yogurt is creamy and thick like mayo but with a rich, tangy flavor I find that mayo lacks.In most recipes, chicken salad included, Greek yogurt behaves exactly like mayo, making it a perfect one-to-one substitute.
As an added bonus, Greek yogurt is also incredibly healthy. We’re talking high protein, calcium, and vitamins, all with little or no fat. Clearly I am a fan. And I am also a major fan of Greek Yogurt Chicken Salad. Chicken salad is one of those recipes that I sometimes forget about, then once I make it again, wonder why I don’t add it to my menu every single week. It’s easy, healthy, and ripe for adaptation. I’ve experimented with many different healthy chicken salad flavor profiles (Curry Chicken Salad; Greek yogurt chicken salad with mustard; Greek yogurt chicken salad without fruit and with fruit), and I can conclusively say that, while each has its place, today’s chicken salad with Greek yogurt and dill, along with some other tasty mix-ins, is my absolute favorite. Have leftover turkey on hand? Try this delicious Turkey Salad instead.
About This Greek Yogurt Chicken Salad
This chicken salad has it all.
The Creamy: Hello, Greek yogurt.The Crunchy: Almonds and celery.The Sweet: Grapes, plus a touch of honey.The Fresh: Dill and green onion.The Juicy: Plump chunks of tender (never dry!) chicken.
This chicken salad recipe is also incredibly easy. Once the ingredients are prepped, all you need to do is stir them together and ta-da! A whole bowl of filling, healthy chicken salad goodness. Fruit, veggies, protein, and dairy: the food group gang is all here.
Make Ahead Tips
This salad tastes even better a few hours after it is made, so it’s perfect for parties.
You can make a big bowl in the morning, then set it out at lunch, along with bread or croissants for guests to serve themselves sandwiches, which Ben’s family does often on long summer days at the lake.I also love prepping a bowl of chicken salad for myself to eat for lunch throughout the week. I keep it in the fridge and enjoy either on top of salad greens or piled high on a slice of toasted multigrain bread for fast, healthy lunches.
For a fast, easy way to cook your chicken for this salad, don’t miss this video tutorial for how to cook shredded chicken (you can use the same method to dice). Or you can try this Crock Pot Shredded Chicken or Baked Chicken Breast instead.
More Chicken Salad Recipes
Curry Chicken SaladWhole30 Chicken SaladChicken Caesar Pasta SaladBalsamic Chicken Salad with Avocado, Feta, and Blackberry
Do you have any favorite ways of making chicken salad or must-have additions that I missed? I’d love to hear about them! Leave your thoughts in the comments section below.
