I’m not sure who told Mr. Monday about my Friday night bar bill or showed him the recycling bin after Saturday’s party at the lake, OR how he found out about Sunday night’s barbecue bonanza (for the record, the Crockpot Ribs were suburb). Somehow, Monday has a way of cajoling me into atoning for my weekend excesses. It’s as if the “M” on my calendar stands for “Make Amends.” On Mondays, I drink and Cleansing Apple Avocado Smoothie and begin to restore the equilibrium of my digestive system. Thanks to wonderful, nutrient-rich meals like this super summer detox salad (and this Spinach Strawberry Salad with Balsamic Poppy Seed Dressing), I feel happy and satisfied while completing the task.
How to Make a Detox Salad
If you’re suspicious of stereotypical juice-based detoxes like I am, then this detox salad is for you (this Beet Salad is another good one to try). This filling summer salad is LOADED with antioxidant-rich foods resulting in a hearty salad bursting with texture, good-for-you-ingredients, and fresh summer flavor.
The Ingredients
Kale. Regarded as one of the most nutrient-dense foods on the planet, a serving of kale will give you a powerful punch of vitamin K, vitamin A, vitamin C, and manganese. (For another kale-packed recipe, try this Kale and Brussels Sprouts Salad.)Cherries. Not just for Cherry Crisp, these little summer jewels are rich in antioxidants and known for their anti-inflammatory properties.
Walnuts. Loaded with healthy fats, omega-3s, and powerful antioxidants, walnuts bring more than just crunch to this summer salad party.Farro. I love the subtle nutty flavor and chew farro lends this salad (and this Italian Farro Salad). Plus it provides an excellent source of protein, fiber, and nutrients like magnesium, zinc, and some B vitamins too.
Artichokes. An unexpected addition that pairs surprisingly well with the cherries. Artichokes also bring a daily dose of folate to the table along with vitamins C, vitamin K, potassium, and iron.Chickpeas. One of my forever favorite plant-based proteins that make any vegetarian dish more filling and satisfying (like this Mediterranean Chickpea Salad).Red Onion. For a little zip and bite (as my 7 Layer Salad can attest).Lemon. When mixed with olive oil and a pinch of salt makes the easiest healthy salad dressing that brightens the salad and gives it LIFE!
The Directions
Make Ahead and Storage Tips
To Make Ahead. Chop all the vegetables up to 1 day in advance and store them in the refrigerator.To Store. Place leftover salad in an airtight storage container in the refrigerator for up to 4 days. I actually thought it tasted even better leftover, after the kale had mellowed and softened a bit.
Monday, give me all the knowing looks you like—I’ve got a forkful of summer detox salad, and I’ll dominate any stare down.
More Healthy Salad Recipes
Asian Cabbage SaladCreamy Cucumber SaladBrussels Sprouts SlawWinter SlawAnytime Arugula Salad
