Air Fryer Cauliflower Crispy Healthy Recipe Wellplated Com

If you’ve had Roasted Cauliflower, then you already know: it’s transformative. Crispy outside and lightly sweet inside, it (along with Roasted Brussels Sprouts) is basically the vegetable version of candy. Read on for how to make the best roasted cauliflower, plus air fryer cauliflower seasoning ideas.

It takes roasted vegetables to landslide levels of crispy—as Air Fryer Zucchini knows.Foods cook more quickly in an air fryer than they do in a standard oven, because the heat is so powerful.The air fryer is a healthy way to cook vegetables that mimic deep-fried favorites (like Air Fryer French Fries). While fried cauliflower isn’t healthy because of the amount of oil required to make it, air fried cauliflower needs very little oil.

How to Make the Best Air Fryer Cauliflower

Whether you keep it classic with S&P, spice things up with curry or chili powder, or go all out and top your air fryer cauliflower with cheese, this easy side dish will pair with whatever else you are serving for dinner tonight, like juicy Air Fryer Steak!

The Ingredients

Cauliflower. A seemingly humble vegetable that has the power to transform into a swoon-worthy side dish. It’s absolutely scrumptious when air fried with oil and spices. Cauliflower is also rich in fiber and antioxidants. Olive Oil. Helps the cauliflower caramelize and gives it flavor. You can make air fryer cauliflower without oil, but it doesn’t caramelize as nicely. Just 2 teaspoons are all you need and worth it!Garlic Powder. Garlic tastes delicious with cauliflower. Red Pepper Flakes. Gives the cauliflower a little kick without being overly spicy.

Lemon Juice. A squeeze of lemon juice adds brightness.

The Directions

Ways to Season Air Fryer Cauliflower

Buffalo Air Fryer Cauliflower. Toss your air fried cauliflower with 1/2 cup buffalo sauce mixed with a little melted butter (check out these Air Fryer Chicken Wings for tips). Serve with blue cheese or ranch dressing for a full buffalo wing experience. Mexican Air Fryer Cauliflower. Season your cauliflower with 1/2 teaspoon chili powder, 1/2 teaspoon cumin, and 1/2 teaspoon smoked paprika. Keep the garlic powder, salt, and pepper listed in this recipe. Finish your cooked cauliflower with lime juice.Indian Air Fryer Cauliflower. Season the cauliflower with 2 teaspoons curry powder, plus a pinch of cumin. Italian Air Fryer Cauliflower. Season your cauliflower with 1 teaspoon Italian seasoning.Cheesy Air Fryer Cauliflower. For air fryer cauliflower with cheese, sprinkle freshly grated Parmesan cheese over your air fried cauliflower. To keep the air fryer cauliflower vegan, use nutritional yeast.

Storage Tips

To Store. Refrigerate cooked cauliflower in an airtight storage container for up to 5 days. To Reheat. Rewarm leftovers on a baking sheet in the oven at 350 degrees F, in the air fryer, or or in the microwave. To Freeze. Freeze cauliflower in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Recommended Tools to Make this Recipe

Air Fryer. This is the air fryer I own and love. Liquid Measuring Cup. Perfect for measuring and mixing ingredients. Citrus Juicer. The best way to juice lemons and limes.

Crispy veggies like air fryer cauliflower make getting your five servings a day a scrumptious snap!